Pumpkin Orange
Organic Orange Pumpkin: The Nutritious and Versatile Squash by Sanesa Yourganic
Do you prefer a hint of sweetness in your vegetable dishes? Orange Pumpkins are the perfect choice for you. An Orange Pumpkins are suited for recipes where veggies are well done and are also naturally mildly sweet to add to flavours of any vegetable dish. We only get the large desi variants of Orange
Sanesa Yourganic is dedicated to providing organically grown orange pumpkins, cultivated using sustainable and eco-friendly farming practices. Our pumpkins are free from synthetic pesticides and fertilizers, ensuring a pure and fresh product that retains its natural flavor and nutritional benefits.
🌿 Nutritional Treasures
Orange pumpkins are a nutrient-dense squash that offers a range of health benefits. Below is the updated nutritional profile of orange pumpkins:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 26 kcal |
| Protein | 1.0 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 6.5 g |
| Dietary Fiber | 0.5 g |
| Vitamin A | 850 µg |
| Vitamin C | 9 mg |
| Vitamin E | 0.1 mg |
| Folate | 16 µg |
| Calcium | 21 mg |
| Iron | 0.8 mg |
| Potassium | 340 mg |
| Magnesium | 12 mg |
| Phosphorus | 44 mg |
Sources:
🌟 Real Health Benefits
Orange pumpkins offer numerous health benefits, including:
- Supports Vision Health: High in vitamin A, orange pumpkins contribute to maintaining healthy vision and may help prevent age-related macular degeneration.
- Boosts Immunity: Rich in vitamin C, orange pumpkins strengthen the immune system and protect against common illnesses.
- Promotes Heart Health: The potassium content in orange pumpkins helps regulate blood pressure, contributing to cardiovascular well-being.
- Aids in Weight Management: Low in calories and high in fiber, orange pumpkins can help you feel full longer, aiding in weight management.
- Provides Antioxidant Protection: Orange pumpkins contain antioxidants that help protect the body from oxidative stress and reduce inflammation.
🍽️ Practical Culinary Uses
Orange pumpkins are versatile and can be used in various dishes:
- Soups and Stews: Blend orange pumpkins into soups and stews for added nutrition and a subtle taste.
- Baked Goods: Use pureed orange pumpkins in baking to add moisture and nutrients to muffins, breads, and pies.
- Curries: Incorporate orange pumpkins into curries for a hearty and flavorful meal.
- Smoothies: Blend orange pumpkins with fruits and other vegetables to create refreshing smoothies.
- Roasted Dishes: Roast orange pumpkins with herbs and spices for a simple and delicious side dish.
Experience the fresh, nutritious benefits of SANESA YOURGANIC's Organic Orange Pumpkin, delivered fresh to your doorstep. Ideal for health-conscious individuals and families, our orange pumpkins promise both taste and nutrition in every bite.
