Organic Green Pumpkin: The Versatile and Nutritious Squash by Sanesa Yourganic
Green Pumpkins have a rustic charm and are delightfully tender for cooking any vegetable dish. While only green varieties of pumpkin exist, more often than not, underripe Orange Pumpkins are sold as Green Pumpkins. Tenderness of Green Pumpkin makes it suitable for soups or sautéed foods
Sanesa Yourganic is dedicated to providing organically grown green pumpkins, cultivated using sustainable and eco-friendly farming practices. Our green pumpkins are free from synthetic pesticides and fertilizers, ensuring a pure and fresh product that retains its natural flavor and nutritional benefits.
🌿 Nutritional Treasures
Green pumpkins are a nutrient-dense squash that offers a range of health benefits. Below is the updated nutritional profile of green pumpkins:
| Nutrient |
Amount per 100g |
| Calories |
30 kcal |
| Protein |
1.16 g |
| Fat |
0.1 g |
| Saturated Fat |
0.0 g |
| Carbohydrates |
7.18 g |
| Dietary Fiber |
0.5 g |
| Vitamin A |
7384 IU |
| Vitamin C |
9 mg |
| Vitamin E |
1.06 mg |
| Folate |
16 µg |
| Calcium |
25 mg |
| Iron |
0.3 mg |
| Potassium |
244 mg |
| Magnesium |
33 mg |
| Phosphorus |
108 mg |
Sources:
- 🍽️ Practical Culinary Uses
Green pumpkins are versatile and can be used in various dishes:
- Curries: Incorporate green pumpkins into curries for a hearty and flavorful meal.
- Soups and Stews: Blend green pumpkins into soups and stews for added nutrition and a subtle taste.
- Baked Goods: Use pureed green pumpkins in baking to add moisture and nutrients to muffins, breads, and pies.
- Stir-fries: Sauté green pumpkins with vegetables and spices for a quick and healthy stir-fry.
- Smoothies: Blend green pumpkins with fruits and other vegetables to create refreshing smoothies.
Commitment to the Earth: Sanesa Yourganic’s dedication to sustainable farming ensures that Pumpkin Green are produced in an environmentally friendly manner. By choosing this veggie, you support eco-friendly agriculture, nurturing the planet for future generations.
Community Connection: Our organic produce, including Pumpkin Green, is sourced from our own farms or from our local farmer-partners who practice sustainable and organic agriculture. By choosing our products, you support these farmers and contribute to the well-being of our communities.
Transparency and Trust: We prioritize transparency, providing detailed information about our sourcing and production processes. Our Pumpkin Green are grown under rigorous supervision to ensure they are free from any additives or chemicals, offering you a product that is tasty, pure, and safe.
Health and Wellness Focus: Pumpkin Green are rich in essential vitamins, minerals, and antioxidants, supporting overall health and well-being. They have natural anti-inflammatory and immune-boosting properties. Enjoy their health benefits while savoring the veggie.
Sustainability and Eco-Friendliness: Committed to sustainability, we use eco-friendly packaging to minimize our environmental impact. Our efficient delivery routes further reduce our carbon footprint, ensuring that your order reaches you in the most eco-conscious manner possible.
Personalized Customer Experience: We take pains to ensure every produce reaching your doorstep is genuinely organic. We are always available to take any queries and to take you through our stringent 5-step sourcing process once you visit our store. Please feel free to ask any questions or to visit our store to gain first-hand experience with our processes.
Authenticity: Experience the fresh, nutritious benefits of SANESA YOURGANIC's Organic Green Pumpkin, delivered to your doorstep. Ideal for health-conscious individuals and families, our green pumpkins promise both taste and nutrition in every bite.
