Pumpkin Green
Organic Green Pumpkin: The Versatile and Nutritious Squash by Sanesa Yourganic
Green Pumpkins have a rustic charm and are delightfully tender for cooking any vegetable dish. While only green varieties of pumpkin exist, more often than not, underripe Orange Pumpkins are sold as Green Pumpkins. Tenderness of Green Pumpkin makes it suitable for soups or sautéed foods
Sanesa Yourganic is dedicated to providing organically grown green pumpkins, cultivated using sustainable and eco-friendly farming practices. Our green pumpkins are free from synthetic pesticides and fertilizers, ensuring a pure and fresh product that retains its natural flavor and nutritional benefits.
🌿 Nutritional Treasures
Green pumpkins are a nutrient-dense squash that offers a range of health benefits. Below is the updated nutritional profile of green pumpkins:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 30 kcal |
| Protein | 1.16 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 7.18 g |
| Dietary Fiber | 0.5 g |
| Vitamin A | 7384 IU |
| Vitamin C | 9 mg |
| Vitamin E | 1.06 mg |
| Folate | 16 µg |
| Calcium | 25 mg |
| Iron | 0.3 mg |
| Potassium | 244 mg |
| Magnesium | 33 mg |
| Phosphorus | 108 mg |
Sources:
🌟 Real Health Benefits
Green pumpkins offer numerous health benefits, including:
- Supports Vision Health: High in vitamin A, green pumpkins contribute to maintaining healthy vision and may help prevent age-related macular degeneration.
- Boosts Immunity: Rich in vitamin C, green pumpkins strengthen the immune system and protect against common illnesses.
- Promotes Heart Health: The potassium content in green pumpkins helps regulate blood pressure, contributing to cardiovascular well-being.
- Aids in Weight Management: Low in calories and high in fiber, green pumpkins can help you feel full longer, aiding in weight management.
- Provides Antioxidant Protection: Green pumpkins contain antioxidants that help protect the body from oxidative stress and reduce inflammation.
🍽️ Practical Culinary Uses
Green pumpkins are versatile and can be used in various dishes:
- Curries: Incorporate green pumpkins into curries for a hearty and flavorful meal.
- Soups and Stews: Blend green pumpkins into soups and stews for added nutrition and a subtle taste.
- Baked Goods: Use pureed green pumpkins in baking to add moisture and nutrients to muffins, breads, and pies.
- Stir-fries: Sauté green pumpkins with vegetables and spices for a quick and healthy stir-fry.
- Smoothies: Blend green pumpkins with fruits and other vegetables to create refreshing smoothies.
Experience the fresh, nutritious benefits of SANESA YOURGANIC's Organic Green Pumpkin, delivered to your doorstep. Ideal for health-conscious individuals and families, our green pumpkins promise both taste and nutrition in every bite.
