Peas Green Mattar
Organic Peas: The Nutrient-Packed Legume by Sanesa Yourganic
Every kids favorite, right? Peas are amongst the sweetest of all vegetables and are a great protein source as they are from the legume family like all other pulses. Did you know, just like all legumes, peas are a great fertilization as their roots multiply the nitrogen fixing bacteria in the soil. Peas are also good for eye and heart health in addition to being a great source of iron.
Sanesa Yourganic is committed to providing organically grown peas, cultivated using sustainable and eco-friendly farming practices. Our peas are free from synthetic pesticides and fertilizers, ensuring a pure and fresh product that retains its natural flavor and nutritional benefits.
🌿 Nutritional Treasures
Peas are a nutrient-dense legume that offers a range of health benefits. Below is the updated nutritional profile of peas:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 81 kcal |
| Protein | 5.42 g |
| Fat | 0.4 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 14.46 g |
| Dietary Fiber | 5.1 g |
| Vitamin A | 38 µg |
| Vitamin C | 40 mg |
| Vitamin K | 24 µg |
| Folate | 65 µg |
| Calcium | 25 mg |
| Iron | 1.5 mg |
| Potassium | 244 mg |
| Magnesium | 33 mg |
| Phosphorus | 108 mg |
Sources:
🌟 Real Health Benefits
Peas offer numerous health benefits, including:
- Supports Digestive Health: High in dietary fiber, peas aid in digestion and help prevent constipation.
- Promotes Heart Health: The potassium content in peas helps regulate blood pressure, contributing to cardiovascular well-being.
- Boosts Immunity: Rich in vitamin C, peas strengthen the immune system and protect against common illnesses.
- Aids in Weight Management: Peas are low in calories and high in protein and fiber, promoting satiety and assisting in weight loss.
- Provides Antioxidant Protection: Peas contain antioxidants that help protect the body from oxidative stress and reduce inflammation.
🍽️ Practical Culinary Uses
Peas are versatile and can be used in various dishes:
- Salads: Add fresh or blanched peas to salads for a sweet crunch.
- Soups and Stews: Incorporate peas into soups and stews for added nutrition and a subtle taste.
- Stir-fries: Sauté peas with vegetables and spices for a quick and healthy stir-fry.
- Pasta Dishes: Mix peas into pasta dishes for added texture and flavor.
- Smoothies: Blend peas with fruits and other vegetables to create refreshing smoothies.
Experience the fresh, nutritious benefits of SANESA YOURGANIC's Organic Green Peas (Mattar), delivered to your doorstep. Ideal for health-conscious individuals and families, our green peas promise both taste and nutrition in every bite.
