Onion Big
Organic Onion Big: The Flavorful and Nutritious Bulb by Sanesa Yourganic
Onions are a close relative of garlic and leek and are a good source of Vitamins C and B6, as well as fiber. They also contain quercetin, an antioxidant that has been shown to have a number of health benefits, including reducing the risk of heart disease and cancer. Our organic onions are perfect for adding flavor and nutrition to a variety of dishes. They can be used in salads, soups, stews, stir-fries, and more. As per Ayurveda, onions are a coolant and hence, not recommended for consumption during winters. Thus, we advise consuming leek or spring onions during winters.
Sanesa Yourganic is proud to offer organically grown Onion Big, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides and fertilizers, our onions are nurtured to provide the purest, freshest product that retains its flavor and nutritional value.
🌿 Nutritional Treasures
Onion Big is a nutrient-dense bulb that offers a range of health benefits. Below is the updated nutritional profile of Onion Big:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 40 kcal |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 9.3 g |
| Dietary Fiber | 1.7 g |
| Vitamin C | 8.1 mg |
| Vitamin K | 0.0 mcg |
| Folate | 19 mcg |
| Calcium | 23 mg |
| Iron | 0.2 mg |
| Potassium | 146 mg |
| Magnesium | 10 mg |
| Phosphorus | 29 mg |
Sources:
🌟 Real Health Benefits
Onion Big offers numerous health benefits, including:
- Rich in Antioxidants: Onions are loaded with plant compounds, including flavonoids, which have both a protective and anti-inflammatory effect. These compounds may help protect against chronic conditions such as cancer and diabetes.
- Supports Heart Health: Onions contain sulfur-containing compounds that may help reduce the risk of heart disease by improving cholesterol levels and reducing blood pressure.
- Regulates Blood Sugar: The flavonoids in onions work to keep blood glucose levels stabilized, which is beneficial for individuals managing diabetes.
- Improves Digestive Health: Onions contain prebiotics and fiber, which aid in digestion and support a healthy gut microbiome.
🍽️ Practical Culinary Uses
Onion Big is versatile and can be used in various dishes:
- Salads: Add thinly sliced onions to salads for a sharp flavor and crunch.
- Soups and Stews: Incorporate onions into soups and stews for added depth and sweetness.
- Pickles: Prepare traditional onion pickles for a tangy accompaniment to meals.
- Stir-fries: Sauté onions with vegetables and spices for a quick and healthy stir-fry.
- Sandwiches and Wraps: Use raw or caramelized onions to enhance the flavor of sandwiches and wraps.
Experience the fresh, nutritious benefits of SANESA YOURGANIC's Organic Big Onions, delivered to your doorstep. Ideal for health-conscious individuals and families, our big onions promise both taste and nutrition in every bite.
