Mooli Radish
Organic Mooli White (Daikon Radish): The Crisp and Refreshing Root Vegetable by Sanesa Yourganic
Here we have a novice gardener's delight - Radish or Mooli in Hindi. As radish suffers few pest attacks, probably due to its pungency, and grows rapidly after easy germination, it is a go-to vegetable for all first-time gardeners. Belonging to Mustard family, pungency and spiciness in radish comes from natural compounds glucosinolate, myrosinase, and isothiocyanate which are known to control blood sugar levels. Did you know radish greens along with finely chopped radish make for very yummy vegetable recipe? Try it sometime!
Sanesa Yourganic takes pride in offering organically grown Mooli White, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides or fertilizers, our Mooli White is grown with care to provide the purest, freshest product that retains its flavor and nutritional value.
🌿 Nutritional Treasures
Mooli White is a nutrient-dense root vegetable that offers a range of health benefits. Below is the updated nutritional profile of Mooli White:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 18 kcal |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 4.1 g |
| Dietary Fiber | 1.6 g |
| Vitamin C | 22.0 mg |
| Vitamin K | 0.0 mcg |
| Folate | 0.0 mcg |
| Calcium | 27 mg |
| Iron | 0.3 mg |
| Potassium | 233 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
Sources:
🌟 Real Health Benefits
Mooli White offers numerous health benefits, including:
- Supports Digestion: Mooli White is rich in dietary fiber, which aids in digestion and helps prevent constipation.
- Boosts Immunity: High in vitamin C, Mooli White helps strengthen the immune system and protect against common illnesses.
- Promotes Weight Loss: Low in calories and high in fiber, Mooli White can help you feel full longer, aiding in weight management.
- Regulates Blood Pressure: The potassium content in Mooli White helps regulate blood pressure, contributing to heart health.
- Detoxifies the Body: Mooli White has natural diuretic properties that help flush out toxins from the body.
🍽️ Practical Culinary Uses
Mooli White is versatile and can be used in various dishes:
- Salads: Add thinly sliced Mooli White to salads for a crisp texture and mild flavor.
- Soups and Stews: Incorporate Mooli White into soups and stews for added nutrition and a subtle taste.
- Pickles: Prepare traditional Mooli White pickles for a tangy accompaniment to meals.
- Stir-fries: Sauté Mooli White with vegetables and spices for a quick and healthy stir-fry.
- Juices: Blend Mooli White with other fruits and vegetables to create refreshing juices.
🌍 Commitment to the Earth
Experience the crisp, nutritious flavor and health benefits of SANESA YOURGANIC's Organic Mooli Radish, delivered to your doorstep. Ideal for health-conscious individuals and families, our radishes promise both taste and nutrition in every bite.
