Lettuce Red
Lettuce Red
Organic Red Leaf Lettuce: The Crisp and Refreshing Green Delight by Sanesa Yourganic
If you're looking to make your salad more colorful, Red Leaf Lettuce is definitely the answer, and it pairs well with Green Leaf Lettuce. Red Leaf Lettuce contains more iron and less sugar than its green counterpart.
Sanesa Yourganic takes pride in offering organically grown Red Leaf Lettuce, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides or fertilizers, our Lettuce is grown with care to provide the purest, freshest product that retains its crispness, flavor, and nutritional value.
🌿 Nutritional Treasures
Red Leaf Lettuce is a nutrient-dense leafy green that offers a range of health benefits. Below is the updated nutritional profile of Red Leaf Lettuce:
Nutrient | Amount per 100g |
---|---|
Calories | 16 kcal |
Protein | 1.3 g |
Fat | 0.2 g |
Saturated Fat | 0.0 g |
Carbohydrates | 2.3 g |
Dietary Fiber | 0.9 g |
Vitamin A | 105 mcg |
Vitamin C | 1.0 mg |
Vitamin K | 39.3 mcg |
Folate | 38 mcg |
Calcium | 9.24 mg |
Iron | 0.34 mg |
Potassium | 52 mg |
Magnesium | 3 mg |
Phosphorus | 29 mg |
Sources:
- Health Benefits of Red Leaf Lettuce - Healthline
- Red Leaf Lettuce Nutrition Facts - HealthifyMe
- Red Leaf Lettuce - OnlyMyHealth
- 🍽️ Practical Culinary Uses in Various Cuisines
Red Leaf Lettuce is an incredibly versatile vegetable that can be used in various dishes. Here are some ideas to include it in your meals:
- Salads: The most common and popular way to enjoy Red Leaf Lettuce. Simply toss it with your favorite vegetables, nuts, and dressings for a refreshing salad.
- Wraps & Sandwiches: Use whole Red Leaf Lettuce leaves as a wrap for vegetables, grilled meats, or as a sandwich base for a low-carb option.
- Smoothies & Juices: Add a handful of Red Leaf Lettuce to your green smoothies or juices to give your drink an extra dose of hydration and vitamins.
- Soups & Stews: While it is less common in hot dishes, Red Leaf Lettuce can be added to soups or stews towards the end of cooking for added texture and flavor.
- Garnishes: Add Red Leaf Lettuce to garnish dishes, giving them a pop of green color and freshness.
- Lettuce Soup: A light soup made from Red Leaf Lettuce, onions, garlic, and vegetable broth makes for a warming and nourishing dish.