Lettuce Iceberg
Organic Lettuce Iceberg: The Crisp and Refreshing Green Delight by Sanesa Yourganic
Iceberg Lettuce is amongst the tastiest of all lettuce and has a longer shelf life too. It is grouped under Head Lettuce due to its round shape similar to a human head. Fresh and crisp, our Iceberg Lettuce is perfect for salads, wraps, and sandwiches. Its light, refreshing taste adds a cool crunch to your dishes, making it a healthy and versatile green . Whether as a base for your salad or a garnish for your dishes, it’s a versatile and nutritious addition to any meal.
Sanesa Yourganic takes pride in offering organically grown Iceberg Lettuce, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides or fertilizers, our Lettuce is grown with care to provide the purest, freshest product that retains its crispness, flavor, and nutritional value.
🌿 Nutritional Treasures
Iceberg Lettuce is a nutrient-dense leafy green that offers a range of health benefits. Below is the updated nutritional profile of Iceberg Lettuce:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 14 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 2.9 g |
| Dietary Fiber | 1.2 g |
| Vitamin A | 502 IU |
| Vitamin C | 2.8 mg |
| Vitamin K | 24.1 mcg |
| Folate | 38 mcg |
| Calcium | 18 mg |
| Iron | 0.2 mg |
| Potassium | 194 mg |
| Magnesium | 13 mg |
| Phosphorus | 29 mg |
Sources:
- Health Benefits of Iceberg Lettuce - WebMD
- Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline
- Iceberg Lettuce: Nutrition and Health Benefits - MedicineNet
🌟 Real Health Benefits
Iceberg Lettuce is more than just a crisp, flavorful addition to your salad. It provides numerous health benefits, including:
- Supports Hydration: Iceberg Lettuce is made up of about 95% water, making it an excellent hydrating food, perfect for replenishing fluids and promoting skin health.
- Rich in Antioxidants: Packed with Vitamin C and Beta-carotene, Iceberg Lettuce helps fight oxidative stress, which can help prevent chronic diseases and promote healthy aging.
- Promotes Digestive Health: The fiber content in Iceberg Lettuce supports healthy digestion, helping to regulate bowel movements and alleviate constipation.
- Boosts Heart Health: The potassium content in Iceberg Lettuce helps regulate blood pressure, which in turn can lower the risk of heart disease.
- Supports Bone Health: With its Vitamin K content, Iceberg Lettuce plays a role in bone health by promoting calcium absorption and strengthening bones.
- Promotes Skin Health: The antioxidants in Iceberg Lettuce, combined with its high water content, help promote healthy, glowing skin by fighting free radical damage.
🍽️ Practical Culinary Uses in Various Cuisines
Iceberg Lettuce is an incredibly versatile vegetable that can be used in various dishes. Here are some ideas to include it in your meals:
- Salads: The most common and popular way to enjoy Iceberg Lettuce. Simply toss it with your favorite vegetables, nuts, and dressings for a refreshing salad.
- Wraps & Sandwiches: Use whole Iceberg Lettuce leaves as a wrap for vegetables, grilled meats, or as a sandwich base for a low-carb option.
- Smoothies & Juices: Add a handful of Iceberg Lettuce to your green smoothies or juices to give your drink an extra dose of hydration and vitamins.
- Soups & Stews: While it is less common in hot dishes, Iceberg Lettuce can be added to soups or stews towards the end of cooking for added texture and flavor.
- Garnishes: Add Iceberg Lettuce to garnish dishes, giving them a pop of green color and freshness.
- Lettuce Soup: A light soup made from Iceberg Lettuce, onions, garlic, and vegetable broth makes for a warming and nourishing dish.
Commitment to the Earth: Sanesa Yourganic’s dedication to sustainable farming ensures that Iceberg Lettuce are produced in an environmentally friendly manner. By choosing this veggie, you support eco-friendly agriculture, nurturing the planet for future generations.
Sustainability and Eco-Friendliness: Committed to sustainability, we use eco-friendly packaging to minimize our environmental impact. Our efficient delivery routes further reduce our carbon footprint, ensuring that your order reaches you in the most eco-conscious manner possible.
