Lauki Long Bottle Gourd

₹98.00

Price incl. GST (0%) ₹0.00

Weight

1 Pc Billed on Actual Weight (+₹98.00)

500g (+₹70.00)

1 kg (+₹140.00)

In stock

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Lauki Long Bottle Gourd

Product Details

Brand: Sanesa Yourganic

Organic Lauki Long Bottle Gourd: The Refreshing Superfood from Nature’s Bounty by Sanesa Yourganic

Aah, the staple of every Indian household during summers. Long bottle gourds are cylindrical and are more juicy than their round counterparts. Lauki is known to have a cooling affect on the body and that explains its popularity during summers. Due to its nutrition, bottle gourd is thought to be helpful in insomnia, UTI and hypertension. Bottle gourd juice is considered great for managingÂ cholestrol and blood sugar levels as well as for liver health.

Sanesa Yourganic proudly presents organically grown Lauki Long Bottle Gourd, sourced directly from farms that follow sustainable farming practices. Free from pesticides and artificial fertilizers, our Lauki Gourd is grown with care and precision to ensure that it reaches your table in its purest form, retaining all of its natural goodness.

Packed with essential vitamins, minerals, and water, Lauki Long Bottle Gourd is an excellent addition to your daily diet, promoting hydration, supporting digestion, and helping maintain healthy weight. It is a versatile vegetable that can be enjoyed in various traditional and contemporary recipes.

🌿 Nutritional Treasures
Lauki Long Bottle Gourd is not only hydrating but also a powerhouse of essential nutrients. Below is a detailed nutritional profile of this refreshing vegetable:

Nutrient	Amount per 100g
Calories	14 kcal
Protein	0.6 g
Fat	0.1 g
Saturated Fat	0.0 g
Carbohydrates	3.2 g
Dietary Fiber	1.0 g
Vitamin C	10.5 mg
Vitamin A	1 IU
Vitamin K	3.1 mcg
Calcium	18 mg
Iron	0.2 mg
Potassium	125 mg
Magnesium	17 mg
Phosphorus	24 mg

Sources:

🍽️ Practical Culinary Uses in Indian Cuisine

Lauki Long Bottle Gourd can be used in a variety of ways in Indian cuisine, adding a mild sweetness and refreshing texture to dishes. Here are some ways to enjoy Lauki:

Lauki Ki Sabzi (Bottle Gourd Curry): A simple and popular curry made with Lauki, tomatoes, and spices.
Lauki Chana Dal: A hearty dish made with bottle gourd and split chickpeas, seasoned with spices for a comforting meal.
Lauki Paratha: Grate Lauki and stuff it into parathas for a nutritious and tasty flatbread.
Lauki Soup: A light, nutritious soup made with Lauki, perfect as a starter or a light meal.
Lauki Juice: Blend Lauki with a bit of lemon and mint for a refreshing, detoxifying drink.
Lauki Halwa: A sweet dish made with grated Lauki, milk, sugar, and ghee, making for a healthy dessert option.

🌍 Commitment to the Earth: Sanesa Yourganic’s dedication to sustainable farming ensures that Lauki Long Bottle Gourd are produced in an environmentally friendly manner. By choosing this fruit, you support eco-friendly agriculture, nurturing the planet for future generations.

Community Connection: Our organic produce, including Lauki Long Bottle Gourd, is sourced from our own farms or from our local farmer-partners who practice sustainable and organic agriculture. By choosing our products, you support these farmers and contribute to the well-being of our communities.

Transparency and Trust: We prioritize transparency, providing detailed information about our sourcing and production processes. Our Lauki Long Bottle Gourd are grown under rigorous supervision to ensure they are free from any additives or chemicals, offering you a product that is tasty, pure, and safe.

Health and Wellness Focus: Lauki Long Bottle Gourd are rich in essential vitamins, minerals, and antioxidants, supporting overall health and well-being. They have natural anti-inflammatory and immune-boosting properties. Enjoy their health benefits while savoring the juicy and flavorful fruit.

Sustainability and Eco-Friendliness: Committed to sustainability, we use eco-friendly packaging to minimize our environmental impact. Our efficient delivery routes further reduce our carbon footprint, ensuring that your order reaches you in the most eco-conscious manner possible.

Personalized Customer Experience: We take pains to ensure every produce reaching your doorstep is genuinely organic. We are always available to take any queries and to take you through our stringent 5-step sourcing process once you visit our store. Please feel free to ask any questions or to visit our store to gain first-hand experience with our processes.

Authenticity: Every piece of our Lauki Long Bottle Gourd tells the story of our dedication to quality and tradition. Hear from satisfied customers who have incorporated our veggie into their meals and experienced its exceptional flavor and health benefits for themselves.

Experience the refreshing, health-boosting delight of Sanesa Yourganic’s Organic Lauki Long Bottle Gourd, delivered directly to your doorstep. Perfect for health-conscious individuals and families, Lauki offers both taste and nutrition in every bite.

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