Knol Khol Kohlrabi
Organic Knol Knol Kohlrabi: The Crunchy Superfood of Health by Sanesa Yourganic
Belonging to the family of Cruciferous vegetables, Knol Khol or Ganth Gobhi is primarily a cross of turnip with cabbage. Having originated in Germany, 'Kohlrabi' literally translates into cabbage turnip in German. It is a rich source of Vitamin C, dietary fiber and Potassium and also suitable for raw consumption as salad. Free from synthetic pesticides and fertilizers, our Knol Knol Kohlrabi is grown in harmony with nature, ensuring a clean, pure product that maintains its nutritional integrity.
Packed with essential vitamins, minerals, and fiber, Knol Knol Kohlrabi supports overall wellness, including digestive health. Its crisp, crunchy texture and mild, slightly sweet flavor make it perfect for salads, stir-fries, and even soups, making it a great addition to any meal.
🌿 Nutritional Treasures
Knol Knol Kohlrabi is not only delicious but also a nutritional powerhouse. The vegetable is rich in dietary fiber, vitamin C, and potassium, among other essential nutrients. Here's a detailed breakdown of its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.7 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 6.2 g |
| Dietary Fiber | 3.6 g |
| Vitamin C | 62 mg |
| Vitamin K | 0.2 mcg |
| Vitamin B6 | 0.2 mg |
| Folate | 19 mcg |
| Potassium | 350 mg |
| Calcium | 24 mg |
| Magnesium | 23 mg |
| Phosphorus | 40 mg |
Sources:
🍽️ Practical Culinary Uses in Indian Cuisine
Knol Knol Kohlrabi adds a crunchy, refreshing element to many traditional and modern dishes. Here are a few ideas to incorporate it into your meals:
- Salads: Thinly sliced or grated Kohlrabi makes a refreshing salad addition, especially when paired with lemon and spices.
- Stir-fries: Combine it with other vegetables in a healthy stir-fry, bringing out its natural sweetness and crunch.
- Soups & Stews: Add cubes of Kohlrabi to soups or stews for texture and nutrition.
- Kohlrabi Paratha: Grate Kohlrabi and stuff it into parathas for a healthy twist on traditional stuffed flatbreads.
- Kohlrabi Chutney: Try making a tangy chutney with grated Kohlrabi, perfect as a side dish for curries or rice.
🌍 Commitment to the Earth
Sanesa Yourganic’s focus on sustainability ensures that Knol Knol Kohlrabi is grown in an environmentally responsible manner. By choosing this vegetable, you’re not only getting fresh, organic produce but also supporting eco-friendly farming practices.
Community Connection:
Our Knol Knol Kohlrabi is sourced from our farms or trusted local partners who practice organic and sustainable farming. By purchasing our produce, you’re directly contributing to the well-being of farming communities.
Transparency and Trust:
We believe in transparency. Our sourcing and production processes are open to you, ensuring that you can trace the journey of your vegetable from farm to table. Rest assured, every Knol Knol Kohlrabi is grown without chemicals or additives.
Health and Wellness Focus:
Knol Knol Kohlrabi is a health-boosting vegetable that fits seamlessly into a wellness-focused lifestyle. Its high fiber and nutrient content provide numerous benefits to your body.
Sustainability and Eco-Friendliness:
We use eco-friendly packaging to reduce our environmental footprint. Our delivery routes are designed to be as efficient as possible, ensuring your organic produce reaches you in the most eco-conscious way.
Personalized Customer Experience:
We’re here to provide you with the best. Our team is always available to answer any questions and guide you through our rigorous 5-step sourcing process. Visit our store and experience the care and commitment behind each of our organic products.
Authenticity:
Every piece of our Knol Knol Kohlrabi tells the story of our dedication to quality and tradition. Hear from satisfied customers who have incorporated our fruit into their meals and experienced its exceptional flavor and health benefits for themselves.
Experience the crisp, nutritious flavor and health benefits of SANESA YOURGANIC's Organic Knol Khol (Kohlrabi), delivered fresh to your doorstep. Ideal for health-conscious individuals and families, our kohlrabi promises both taste and nutrition in every bite.
