Ginger
Ginger: The Versatile and Healing Root by Sanesa Yourganic
Ginger is one of the nature's best and most common spices that is very healthy. Even people who avoid root vegetables tend to make an exception for this nutritious rhizome as a folk medicine. What scores? The medicinal benefits and taste enhancement that ginger brings to any dish.Arthritis, cramps, cough, cold, digestion , you name an ailment and you'll seldom find a folk medicine of a geography not recommend ginger is one of the ingredients At Sanesa Yourganic, we proudly offer organically grown ginger, harvested sustainably from local farmers who prioritize eco-friendly practices. Free from synthetic pesticides and fertilizers, our ginger is pure, fresh, and packed with natural goodness to support your health and wellness.
Ginger belongs to the Zingiberaceae family and is closely related to turmeric and cardamom. It is commonly used in cooking, beverages like ginger tea, and natural remedies due to its wide array of health benefits.
Nutritional Treasures: Discover the Essential Nutrients Packed into Ginger
| Nutrient | Amount per 100g |
|---|---|
| Calories | 80 kcal |
| Protein | 1.82 g |
| Fat | 0.75 g |
| Carbohydrates | 17.77 g |
| Dietary Fiber | 2.0 g |
| Vitamin C | 5 mg |
| Vitamin A | 0 µg |
| Vitamin K | 0.1 µg |
| Folate | 11 µg |
| Potassium | 415 mg |
| Iron | 0.6 mg |
| Magnesium | 43 mg |
| Calcium | 16 mg |
| Phosphorus | 34 mg |
| Manganese | 0.23 mg |
| Zinc | 0.34 mg |
| Selenium | 0.7 µg |
Sources:
Real Health Benefits of Ginger
Supports Digestion: Ginger promotes healthy digestion by stimulating the production of digestive juices and alleviating nausea, bloating, and indigestion.
Anti-Inflammatory: The compounds in ginger, like gingerol, have powerful anti-inflammatory properties that can help reduce pain and swelling, especially in conditions like arthritis.
Boosts Immunity: Ginger’s natural antioxidants and antibacterial properties help strengthen the immune system, making it an excellent choice for preventing illness.
Reduces Nausea: Ginger is widely recognized for its ability to reduce nausea caused by motion sickness, pregnancy, or chemotherapy.
Supports Weight Loss: Ginger can help improve metabolism and control appetite, making it an ideal addition to weight management routines.
Improves Circulation: The warming effects of ginger help improve blood circulation, which is beneficial for cardiovascular health and energy levels.
Practical Culinary Uses in Indian Cuisine
- Tea: Ginger tea is a popular remedy for cold and flu, and it’s also a refreshing beverage for any time of day.
- Curries: Add grated or chopped ginger to curries for an added depth of flavor and warmth.
- Chutneys: Ginger is a key ingredient in many Indian chutneys, giving them a spicy kick and enhancing their health benefits.
- Pickles: Ginger pickles are a staple in Indian cuisine, offering a tangy and spicy addition to meals.
- Smoothies: Fresh ginger can be blended into smoothies to add a zing and a boost of health benefits.
- Desserts: Ginger adds a warming flavor to desserts like ginger cookies, cakes, or halwa
Commitment to the Earth: Sanesa Yourganic’s dedication to sustainable farming ensures that Black Grapes are produced in an environmentally friendly manner. By choosing this fruit, you support eco-friendly agriculture, nurturing the planet for future generations.
- Community Connection: Our organic produce, including Black Grapes, is sourced from our own farms or from our local farmer-partners who practice sustainable and organic agriculture. By choosing our products, you support these farmers and contribute to the well-being of our communities.
- Transparency and Trust: We prioritize transparency, providing detailed information about our sourcing and production processes. Our Black Grapes are grown under rigorous supervision to ensure they are free from any additives or chemicals, offering you a product that is tasty, pure, and safe.
- Health and Wellness Focus: Black Grapes are rich in essential vitamins, minerals, and antioxidants, supporting overall health and well-being. They have natural anti-inflammatory and immune-boosting properties. Enjoy their health benefits while savoring the juicy and flavorful fruit.
- Sustainability and Eco-Friendliness: Committed to sustainability, we use eco-friendly packaging to minimize our environmental impact. Our efficient delivery routes further reduce our carbon footprint, ensuring that your order reaches you in the most eco-conscious manner possible.
- Personalized Customer Experience: We take pains to ensure every produce reaching your doorstep is genuinely organic. We are always available to take any queries and to take you through our stringent 5-step sourcing process once you visit our store. Please feel free to ask any questions or to visit our store to gain first-hand experience with our processes.
- Authenticity: Every piece of our Black Grape tells the story of our dedication to quality and tradition. Hear from satisfied customers who have incorporated our fruit into their meals and experienced its exceptional flavor and health benefits for themselves. Experience the delightful taste and health benefits of Sanesa Yourganic’s Ginger , delivered to your doorstep. Perfect for health-conscious individuals and families, our fruit promises both taste and nutrition in every bite.
