Cauliflower too belongs to the cabbage family. It is low in calories and carbs, but high in fiber and antioxidants. Cauliflower can help improve digestion, lower inflammation, and protect against several diseases, such as cancer and heart disease. Whether you want to make a salad, a soup, a pizza crust, or a rice substitute, our cauliflower will add a delicious and nutritious touch to your meals. Hard Fact: Not advisable to people with bloating issues. Cauliflower & other cruciferous veggies contain raffinose, a type of sugar. When raffinose reaches the large intestine, it is fermented by bacteria, which produces gas as a by-product.