Cabbage is a good source of vitamin C, vitamin K, vitamin B6, folate, fiber, and antioxidants. Cabbage can help reduce inflammation, lower blood pressure, boost immunity, and protect against cancer. Low in calories and carbs, it is a great choice for weight loss and diabetes management. Whether you want to make a coleslaw, a soup, a stew, or a kimchi, our cabbage will add a delicious and nutritious touch to your meals. Hard Fact: Not advisable to people with bloating issues. Cabbage & other cruciferous veggies contain raffinose, a type of sugar. When raffinose reaches the large intestine, it is fermented by bacteria, which produces gas as a by-product.