Broccoli
Broccoli: The Nutritious Powerhouse by Sanesa Yourganic
Broccoli belongs to the cabbage family and is rich in Vitamins C, K, folate, fiber, and antioxidants. We offer fresh and high-quality broccoli that is grown without any pesticides or chemical fertilizers. Broccoli can help lower cholesterol, improve bone health, and prevent cancer. Broccoli is also low in calories and carbs, making it a great choice for weight loss and diabetes management. You can enjoy our broccoli raw, steamed, roasted, or sauted with your favorite seasonings. Hard Fact: Not advisable to people with bloating issues. Broccoli & other cruciferous veggies contain raffinose, a type of sugar. When raffinose reaches the large intestine, it is fermented by bacteria, which produces gas as a by-product.
Did you know that broccoli is a member of the cruciferous vegetable family, which also includes cabbage, kale, and cauliflower? Sanesa Yourganic proudly presents organically and sustainably harvested Broccoli, sourced directly from dedicated farmers. Each broccoli head is grown without synthetic pesticides or fertilizers, ensuring a product as pure as nature intended. Its unique flavor and health benefits make it an ideal choice for those who wish to embrace wellness while enjoying the wholesome goodness of leafy greens.
Nutritional Treasures: Discover the essential nutrients packed into this blend:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 29 kcal |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Carbohydrates | 2.0 g |
| Dietary Fiber | 3.5 g |
| Vitamin C | 114 mg |
| Vitamin K | 77 µg |
| Folate | 15 µg |
| Potassium | 464 mg |
| Iron | 1.3 mg |
| Magnesium | 20 mg |
| Calcium | 105 mg |
| Phosphorus | 82 mg |
| Manganese | 0.2 mg |
| Zinc | 0.94 mg |
| Selenium | 0.1 µg |
Sources:
Real Health Benefits:
- Supports Heart Health: Rich in potassium, broccoli helps maintain a healthy heart.
- Boosts Brain Function: Vitamins and minerals support cognitive health.
- Promotes Skin Health: Antioxidants contribute to glowing and healthy skin.
- Regulates Blood Sugar: Dietary fiber helps in managing blood sugar levels.
- Aids Weight Management: Low in fat and high in fiber, broccoli supports maintaining a healthy weight.
- Strengthens Immune Function: Packed with vitamins, broccoli helps boost the immune system.
Practical Culinary Uses in Indian Cuisine: Broccoli can be incorporated into a variety of traditional and contemporary dishes, enhancing your culinary creativity:
- Curries & Stews: Incorporate broccoli into curries or stews for a rich flavor and texture.
- Stir-Fries: Add broccoli to stir-fries for a nutritious boost.
- Salads: Mix steamed broccoli into salads for added fiber and nutrients.
- Chips: Make crispy broccoli chips as a healthy snack alternative.
- Roasted: Roast broccoli with spices for a flavorful side dish.
- Broccoli Tikki: Prepare broccoli tikkis (patties) for a delicious and healthy treat.
Commitment to the Earth: Sanesa Yourganic’s dedication to sustainable farming ensures that broccoli is produced in an environmentally friendly manner. By choosing this green vegetable, you support eco-friendly agriculture, nurturing the planet for future generations.
Community Connection: Our organic produce, including broccoli, is sourced from our own farms or from our local farmer-partners who practice sustainable and organic agriculture. By choosing our products, you support these farmers and contribute to the well-being of our communities.
Transparency and Trust: We prioritize transparency, providing detailed information about our sourcing and production processes. Our broccoli is grown under rigorous supervision to ensure they are free from any additives or chemicals, offering you a product that is tasty, pure, and safe.
Health and Wellness Focus: Broccoli is rich in essential vitamins, minerals, and antioxidants, supporting overall health and well-being. They have natural anti-inflammatory and immune-boosting properties. Enjoy their health benefits while savoring the nutritious and flavorful green vegetable.
Sustainability and Eco-Friendliness: Committed to sustainability, we use eco-friendly packaging to minimize our environmental impact. Our efficient delivery routes further reduce our carbon footprint, ensuring that your order reaches you in the most eco-conscious manner possible.
Personalized Customer Experience: We take pains to ensure every produce reaching your doorstep is genuinely organic. We are always available to take any queries and to take you through our stringent 5-step sourcing process once you visit our store. Please feel free to ask any questions or to visit our store to gain first-hand experience with our processes.
Storytelling and Authenticity: Every piece of our broccoli tells the story of our dedication to quality and tradition. Hear from satisfied customers who have incorporated broccoli into their meals and experienced its exceptional flavor and health benefits for themselves
Experience the exceptional taste and health benefits of SANESA YOURGANIC's Organic Broccoli, delivered fresh to your doorstep. Ideal for health-conscious individuals and families, our broccoli promises both taste and nutrition in every bite.
