Broccoli belongs to the cabbage family and is rich in Vitamins C, K, folate, fiber, and antioxidants. We offer fresh and high-quality broccoli that is grown without any pesticides or chemical fertilizers. Broccoli can help lower cholesterol, improve bone health, and prevent cancer. Broccoli is also low in calories and carbs, making it a great choice for weight loss and diabetes management. You can enjoy our broccoli raw, steamed, roasted, or sautéed with your favorite seasonings. Hard Fact: Not advisable to people with bloating issues. Broccoli & other cruciferous veggies contain raffinose, a type of sugar. When raffinose reaches the large intestine, it is fermented by bacteria, which produces gas as a by-product.