Bathua Chenopodium Greens
Bathua: The Nutrient-Rich Leafy Green by Sanesa Yourganic
Our Bathua Chenopodium Greens are an excellent addition to any organic vegetable store. These greens are packed with nutrients such as iron, calcium, and vitamins A and C. They are also known to aid in digestion and boost the immune system. Bathua is rich in micronutrients such as iron, calcium, potassium, magnesium and Vitamins A, C and B6. Bathua works as a blood purifier and liver activator. It helps to curb “winter toxins”.
Rich in antioxidants and dietary fiber, Bathua is a powerhouse of nutrients that can aid in detoxification, support cardiovascular health, and promote healthy skin. Additionally, Bathua is a great source of folate, which is particularly beneficial for pregnant women. Sanesa Yourganic is proud to offer organic Bathua, sourced from farms that practice sustainable agriculture without the use of harmful pesticides or synthetic fertilizers, ensuring you receive a pure and healthy product.
Nutritional Treasures:
Discover the essential nutrients packed into every 100g of Bathua:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 43 kcal |
| Protein | 4.3 g |
| Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 7.1 g |
| Dietary Fiber | 3.7 g |
| Vitamins & Minerals | |
| Vitamin A | 3795 IU |
| Vitamin C | 43 mg |
| Iron | 3.6 mg |
| Calcium | 160 mg |
| Magnesium | 85 mg |
| Potassium | 318 mg |
Sources:
Real Health Benefits:
- Boosts Immune Function: Bathua is rich in Vitamin C, which helps to strengthen the immune system, protecting your body from infections.
- Promotes Digestive Health: The dietary fiber in Bathua aids in digestion, helping prevent constipation and promoting regular bowel movements.
- Supports Bone Health: High in calcium and magnesium, Bathua helps strengthen bones and teeth, promoting overall skeletal health.
- Regulates Blood Pressure: The potassium content in Bathua helps maintain healthy blood pressure levels, reducing the risk of hypertension.
- Aids in Detoxification: Rich in antioxidants, Bathua helps eliminate toxins from the body, improving liver function and overall detoxification.
- Supports Skin Health: The vitamins and antioxidants in Bathua, including Vitamin A, promote healthy, glowing skin and prevent skin-related issues.
Practical Culinary Uses in Indian Cuisine:
Bathua is a versatile leafy green that can be used in a variety of dishes. Here are some creative ways to incorporate Bathua into your meals:
- Saag (Cooked Greens): A traditional way of enjoying Bathua is in saag, where it's cooked with mustard greens and spices for a flavorful dish.
- Paratha: Use Bathua as a stuffing for parathas, making a nutritious and tasty flatbread.
- Soup: Add Bathua to soups or broths for a nutrient boost.
- Smoothies: Blend Bathua leaves into smoothies for added nutrients, especially when paired with fruits and other leafy greens.
- Salads: Use fresh Bathua leaves in salads for a refreshing and healthful meal.
- Pulao: Mix Bathua into rice dishes like pulao for a green, nutritious twist.
🌍 Commitment to the Earth: Sanesa Yourganic’s dedication to sustainable farming ensures that Bathua is produced in an environmentally friendly manner. By choosing this vegetable, you support eco-friendly agriculture, nurturing the planet for future generations.
Community Connection: Our organic produce, including Bathua, is sourced from our own farms or from our local farmer-partners who practice sustainable and organic agriculture. By choosing our products, you support these farmers and contribute to the well-being of our communities.
Transparency and Trust: We prioritize transparency, providing detailed information about our sourcing and production processes. Our Bathuais grown under rigorous supervision to ensure they are free from any additives or chemicals, offering you a product that is tasty, pure, and safe.
Health and Wellness Focus: Bathua is rich in essential vitamins, minerals, and antioxidants, supporting overall health and well-being. They have natural anti-inflammatory and immune-boosting properties. Enjoy their health benefits while savoring the nutritious and flavorful vegetable.
Sustainability and Eco-Friendliness: Committed to sustainability, we use eco-friendly packaging to minimize our environmental impact. Our efficient delivery routes further reduce our carbon footprint, ensuring that your order reaches you in the most eco-conscious manner possible.
Personalized Customer Experience: We take pains to ensure every produce reaching your doorstep is genuinely organic. We are always available to take any queries and to take you through our stringent 5-step sourcing process once you visit our store. Please feel free to ask any questions or to visit our store to gain first-hand experience with our processes.
Storytelling and Authenticity: Every piece of our Organic Bathua tells the story of our dedication to quality and tradition. Hear from satisfied customers who have incorporated our root into their meals and experienced its exceptional flavor and health benefits for themselves.
Experience the nutritious delight and health benefits of Sanesa Yourganic’s Bathua delivered to your doorstep. Perfect for health-conscious individuals and families, our root promises both taste and nutrition in every bite.
Experience the exceptional health benefits of SANESA YOURGANIC's Organic Bathua Chenopodium Greens, delivered fresh to your doorstep. Ideal for health-conscious individuals and families, our Bathua Greens promise both taste and nutrition in every bite
