Ash Gourd Petha
Ash Gourd (Petha): The Hydrating and Healing Fruit by Sanesa Yourganic
Ash gourd, known as Petha in India, is a low-calorie, water-rich fruit that has long been recognized for its nutritional and therapeutic benefits. Often used in Ayurvedic medicine, it is prized for its cooling properties and is widely used in traditional and modern cuisines.
aka Winter Melon or Petha in Hindi, Ash Gourd is technically a fruit, consumed mainly as a vegetable. Once ripe, the fruit fuzzy exterior morphs into a powdery ash-colored coating that gives this fruit its name. It is 96% water and is very low in calories, fat, protein, and carbs while rich in fiber and nutrients. A 2005 study published in the Journal of Ethnopharmacology indicates that ash gourd seed extracts illustrate anti-angiogenic qualities. Simply put, the plant inhibited the essential supply of blood to cancerous tumors. Ash gourd also helps in treating Purpura due to its alkaline property, and is used as a diuretic or bladder purifierSanesa Yourganic proudly presents organically and sustainably grown Ash Gourd (Petha), sourced from farmers who practice eco-friendly and chemical-free farming methods. Grown with care and attention to quality, our Petha is free from synthetic pesticides and fertilizers, ensuring a healthy, nutrient-dense product that supports both your health and the environment.
Nutritional Treasures:
Discover the vital nutrients packed into every 100g of our organic Ash Gourd (Petha):
| Nutrient | Amount per 100g |
|---|---|
| Calories | 13 kcal |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 3.4 g |
| Dietary Fiber | 0.6 g |
| Vitamins & Minerals | |
| Vitamin C | 12.3 mg |
| Vitamin E | 0.3 mg |
| Potassium | 140 mg |
| Magnesium | 12 mg |
| Calcium | 16 mg |
| Phosphorus | 16 mg |
Sources:
Real Health Benefits:
- Supports Hydration: With its high water content, Ash Gourd helps keep the body hydrated, especially in warm weather.
- Promotes Digestive Health: The fiber in Petha aids in digestion and promotes regular bowel movements.
- Boosts Skin Health: Rich in antioxidants and vitamin C, Ash Gourd supports glowing skin and fights free radical damage.
- Helps Weight Management: Low in calories and high in water content, making it a great option for weight management.
- Supports Heart Health: The potassium and magnesium content helps regulate blood pressure and support heart function.
- Boosts Immunity: The vitamin C in Ash Gourd helps strengthen the immune system, making it a good food for fighting off infections.
Practical Culinary Uses in Indian Cuisine:
Ash Gourd (Petha) is a highly versatile ingredient that can be used in a variety of dishes. Here are some creative ways to incorporate Petha into your meals:
- Curries & Stews: Add Ash Gourd to curries for a refreshing, light taste and a boost of hydration.
- Juices & Smoothies: Blend raw Ash Gourd into smoothies or juices for a cooling, hydrating beverage.
- Salads: Grate raw Petha into a salad for added crunch and nutritional benefits.
- Desserts: Ash Gourd is commonly used to make traditional sweets like Petha halwa or Petha burfi.
- Soups: A perfect base for light and refreshing soups, especially in hot climates.
- Stuffed Petha: Cooked Ash Gourd can be stuffed with spices and herbs for a flavorful side dish.
Commitment to the Earth:
Sanesa Yourganic is dedicated to sustainable farming practices, ensuring that Ash Gourd is grown in harmony with the environment. We work directly with local farmers who follow organic and eco-friendly methods, avoiding harmful chemicals and pesticides. By choosing our Petha, you are not only supporting your health but also helping to preserve the planet for future generations.
Community Connection:
Our Ash Gourd is sourced from our own farms or from trusted farmer-partners who share our vision for sustainable agriculture. By purchasing our organic produce, you help support these farmers and contribute to the well-being of local communities. We also prioritize transparency in our sourcing, ensuring you know exactly where your food comes from and how it’s grown.
Transparency and Trust:
Sanesa Yourganic takes pride in offering a completely transparent sourcing process. We provide detailed information about how our Ash Gourd is cultivated, processed, and delivered to you. You can trust that every piece of our Petha is grown without chemicals, additives, or artificial enhancements, offering you a product that is pure, safe, and nutritious.
Health and Wellness Focus:
Petha is packed with essential nutrients like vitamin C, fiber, and potassium, making it a great choice for those focused on boosting their health. Its anti-inflammatory and detoxifying properties help cleanse the body, support digestive health, and strengthen the immune system. Whether you’re looking to improve skin health, enhance hydration, or support your digestive system, Ash Gourd offers a wealth of health benefits.
Sustainability and Eco-Friendliness:
We prioritize the environment at every stage of our production and delivery processes. From eco-friendly packaging to carbon-efficient delivery routes, we ensure that your purchase of Ash Gourd is as sustainable as it is nutritious. We are committed to reducing our carbon footprint and helping create a greener future.
Personalized Customer Experience:
We take pains to ensure every produce reaching your doorstep is genuinely organic. We are always available to take any queries and to take you through our stringent 5-step sourcing process once you visit our store. Please feel free to ask any questions or to visit our store to gain first-hand experience with our processes.
Storytelling and Authenticity:
Each piece of Ash Gourd tells the story of our commitment to quality, sustainability, and community. Hear from our satisfied customers who have incorporated this refreshing fruit into their meals and experienced its health benefits firsthand. Experience the cooling, hydrating, and healing powers of Sanesa Yourganic’s Ash Gourd, delivered right to your door.
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