Aata Chena Proso Millets
Aata Chana Proso Millets: A Blend of Tradition and Nutrition
In the heart of the Indian subcontinent, the versatile grain Proso Millet has been a staple for generations. This grain was lovingly cultivated by farmers who relied on the natural bounty of the land.One innovative farmer saw potential in this nutritious grain and created Aata Chana Proso Millets. This blend is designed to provide a unique and wholesome alternative for everyday meals, offering both flavor and nutritional benefits.
🌿 Nutritional Treasures:
The community quickly discovered the valuable nutrients packed in this blend.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 350 kcal |
| Protein | 11.6 g |
| Fat | 4.8 g |
| - Saturated Fat | 0.7 g |
| Carbohydrates | 67 g |
| Dietary Fiber | 9 g |
| Vitamins & Minerals | Rich in B-vitamin complex (thiamine, riboflavin, niacin), Vitamin E, Magnesium, Iron, Zinc, Calcium, Phosphorus, Potassium, Manganese, and Copper. |
Sources:
🌟 Real Health Benefits:
- Improves Digestion: The high dietary fiber content supports a healthy digestive system, helping to prevent constipation and promote regularity.
- Boosts Immunity: Rich in essential minerals and antioxidants, it helps strengthen the immune system.
- Supports Heart Health: The presence of magnesium contributes to maintaining a healthy heart.
- Manages Blood Sugar Levels: Its low glycemic index makes it a good option for people with diabetes
- Promotes Weight Loss: The high fiber content helps keep you feeling full longer, which can aid in weight management. 🥗 Practical Culinary Uses in Indian Cuisine:
Aata Chana Proso Millets can be used in a variety of traditional Indian dishes, making it a versatile addition to any kitchen:
- Rotis and Parathas: Make delicious Proso Millet rotis or parathas, perfect for pairing with sabzis, curries, or even a simple dollop of ghee and jaggery.
- Makki di Roti: Use this flour to prepare the classic Punjabi Makki di Roti, traditionally served with Sarson da Saag.
- Pakoras: Create crispy and wholesome pakoras by adding vegetables and spices to the flour and frying until golden brown.
- Dhokla: Prepare steamed Proso Millet dhoklas for a nutritious and light snack.
- Cheelas: Make savory cheelas (Indian-style pancakes) by mixing the flour with spices, herbs, and finely chopped vegetables, then cooking on a hot griddle.
- Laddoos: Combine the flour with jaggery, ghee, and nuts to make delicious and energy-boosting laddoos.
- Upma: Create a nutritious upma using this flour as a base, adding in vegetables, spices, and nuts for a hearty breakfast or snack.
🌍 Commitment to the Earth:
The farmer's dedication to sustainable farming practices ensures that Aata Chana Proso Millets are produced in an environmentally friendly manner. By choosing this flour, you are supporting eco-friendly agriculture, nurturing the planet for future generations.
This blend of Proso Millets continues to be a testament to the wisdom of tradition and the promise of a healthier, happier future. With Aata Chana Proso Millets, you can enjoy the best of this grain in a convenient and nutritious form.
Chena, also known as Proso Millets, is a highly nutritious grain within the Minor Millets family. At SANESA YOURGANIC, we ensure that our Chena is sourced from the finest organic farms, guaranteeing a product that is both healthy and authentic.
Community Connection: Our Chena is sourced directly from dedicated local farmers who are committed to sustainable farming practices. By choosing our Proso Millets, you are supporting these farmers and contributing to the well-being of our communities.
Transparency and Trust: We prioritize transparency by providing detailed information about our sourcing and milling processes. Our Chena is rigorously tested to ensure it is free from any additives or chemicals, offering you a product that is both pure and safe.
Health and Wellness Focus: This ancient grain is packed with essential nutrients, supporting overall health and well-being. Its high fiber content and rich nutritional profile make it an excellent choice for those seeking to maintain a balanced and healthy diet.
Sustainability and Eco-Friendliness: Committed to sustainability, we use eco-friendly packaging to reduce our environmental impact. Our efficient delivery routes further minimize our carbon footprint, ensuring that your order reaches you in the most eco-conscious manner possible.
Personalized Customer Experience: Enjoy personalized recipes and cooking tips tailored to this versatile grain. Our loyalty program offers exclusive discounts and early access to new products, making your shopping experience even more rewarding.
Storytelling and Authenticity: Every bag of our Chena tells the story of our commitment to quality and tradition. Hear from satisfied customers who have elevated their culinary creations with our Proso Millets, and experience the authentic taste and exceptional quality for yourself.
Experience the unique taste and freshness of SANESA YOURGANIC's Chena (Proso Millets). Enjoy the natural goodness and health benefits of this nutrient-rich grain, delivered right to your doorstep. Perfect for health-conscious individuals and families, our Chena ensures both health and taste in every bite.
